How to do sports at home

When at home you do not have to give up taking exercise - you can exercise even in your home environment. It is important to be determined and to take exercise regularly. Make a schedule in which you plan your exercise times and set your goals. Follow your schedule and invite the rest of your family to join in. You can support and motivate each other to take exercise, while it also makes it more difficult to skip the exercise session.
We have several links to videos and publications for you on how to do sports in your room at home, in the backyard or in the garden:

E–courses on MUNI’s web portal

Aerobics for children in kindergartens and the first grade of elementary schools
• Exercises with aids
• Examples of exercises with nursery rhymes

CORE training
• List of exercises with illustrations
• Aerobic and interval training
• Series of exercises as part of training

Excercise programmes
• Interval training – 50 min.
• Fitness floor work – exercise description
• Circuit training – 50 min.
• Circuit training – exercise description
• Tabata – 50 min.
• Zumba + Bodybalance – 50 min.
• Spinning®/Indoor cycling + Pilates – 50 min.
• Body & Mind – relaxation – 50 min.

Elportal / educational publications
Hormonal yoga
In English
• Practical Part
• Warm-up Sets
• Yoga Asanas
• Relaxing Techniques
• Meditation Techniques
• Sample Lesson
Bodystyling
• Stack of basic fitness exercises including aids
Rollpilates
In English
• Roll Pilates
• Fascia Massages
• Fascia Stretch