Síla a rovnováha pomocí jóga bloků
| Title in English | Strength and balance with yoga blocks |
|---|---|
| Authors | |
| Year of publication | 2025 |
| Type | Appeared in Conference without Proceedings |
| MU Faculty or unit | |
| Citation | |
| Description | Strength and balance using a yoga block represent the possibilities of using functional training in physical education focused on developing the deep stabilization system, improving balance, posture, and strengthening muscle groups throughout the body. The yoga block serves as a supportive tool to increase exercise effectiveness, deepen the range of motion, and activate muscles in various positions. The classes combine static and dynamic elements of balance exercises, Pilates, slow toning, and rehabilitation exercises. Emphasis is placed on mindful movement execution, breath control, and stability. The exercises are suitable for all fitness levels, including individuals with back or joint pain or limited mobility. The yoga block helps safely achieve correct body alignment and allows for gradual strength building without overload. |