Bodybalance v kondici – Hravě do rovnováhy a síly
| Title in English | Bodybalance in shape – Playfully into balance and strength |
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| Authors | |
| Year of publication | 2025 |
| Type | Appeared in Conference without Proceedings |
| MU Faculty or unit | |
| Citation | |
| Description | Bodybalance in Fitness (Playfully towards balance and strength) presents the possibilities of using functional exercise in physical education aimed at developing the deep stabilization system, improving balance, safely achieving correct body alignment, activating muscles, and allowing gradual strength building without overload. The aids used (Bosu, roller, yoga blocks) serve as supportive tools to enhance the effectiveness of exercises, deepen the range of motion, and activate muscles in various positions. The lesson combines dynamic and static elements of balance exercises and slow muscle toning. Emphasis is placed on conscious movement execution, breath control, and stability. |