Zdravotní tělesná výchova s využitím metody Pilates
| Title in English | Health-Oriented Physical Education Based on the Pilates Method |
|---|---|
| Authors | |
| Year of publication | 2026 |
| Type | Textbook |
| Citation | |
| Description | This e-learning publication introduces the Pilates method as an effective tool in the field of health-oriented physical education. It emphasizes the importance of health physical education for the prevention and compensation of movement disorders, explains the principles of Pilates, guidelines for safe class management, and options for exercise modifications for specific groups. The publication includes a practical exercise repertoire using props (towel, overball, foam roller) that support stabilization, breathing coordination, and mindful body awareness. |