Balanční cvičení v přípravě basketbalistů
| Title in English | Effect of balance exercises in basketball. |
|---|---|
| Authors | |
| Year of publication | 2008 |
| Type | Paper in proceedings |
| Conference | Sport a kvalita života 2008 |
| MU Faculty or unit | |
| Citation | |
| Field | Sport and leisure time activities |
| Keywords | basketbal " training " balance " core " effect " examples |
| Description | Writers of the article are considering the question of development co-ordinatives and strength abilities in basketball. Effect of balance exercises has a positive influence especially on balance development, orientation in space and kinetics abilities. We should also remember on injury prevention. For a whole-year training cycle we recommend to place balance exercises mainly to preparative period. First of all we apply simple and non-specified exercises after that we raise difficulty and start with highly-specified exercises. For developing co-ordinatives abilities is necessary to use a widest spectra of exercises. |