Kompenzačný program cvičenia zameraný na riešenie horného skríženého syndrómu u ľudí so sedavým typom zamestnania

Title in English Compensatory type of exercise against upper cross syndrome of people with sedentary lifestyle


Year of publication 2012
Type Conference abstract
MU Faculty or unit

Faculty of Sports Studies

Description The aim of our work was to describe upper cross syndrome. It is tightness of the upper trapezius and pectoralis major and weakness of the rhomboids, middle and lower trapezius and deep neck flexors. Upper Cross Syndrome (UCS) includes forward head posture, increased cervical lordosis and thoracic kyphosis and protracted shoulders. We wanted to show that there are so many ways how to figure this out. We used the special type of exercise with elastic rope. This study will determine if exercise with elastic rope can be considered as an effective way how to treat upper cross syndrome.

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