Běh pro zdraví

Title in English Running for health


Year of publication 2017
Type Article in Proceedings
Conference Život ve zdraví 2017. Soubor příspěvků z mezinárodní konference konané ve dnech 7.-8. září 2017
MU Faculty or unit

Faculty of Sports Studies

Web https://munispace.muni.cz/index.php/munispace/catalog/view/980/3053/726-4
Keywords recreational running;health
Description The contribution is on recreational endurance running on moderate intensity as a health support. We point out its positive effects on physiological function, e.g. pleasurable experience, higher insulin sensitivity, rest heart parasympathomimetic regulation. We should to limit risks of injuries, overuse and collapses. Therefore we recommend the near natural running – in nature, on uneven path, as well as to try for a fore-foot landing and of minimalist shoes.

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