CORE TRAINING s využitím balančních úsečí Bossa a Bosu®
|Title in English
|Year of publication
|MU Faculty or unit
|E-course focuses on healthy movement and posture, explanation of the concepts and characteristics of the core training, the deep stabilization system and its significance. Introducing Bosu® and Boss Balancing Tools and core exercises. In the methodical part are written principles of core exercises, which are supplemented with the image of basic exercises and activation of the core including the description.