CORE TRAINING s využitím balančních úsečí Bossa a Bosu®

Title in English Core Training
Authors

POKORNÁ Alena VRTĚLOVÁ Hana STŘEŠTÍKOVÁ Radka

Year of publication 2018
Citation
Description E-course focuses on healthy movement and posture, explanation of the concepts and characteristics of the core training, the deep stabilization system and its significance. Introducing Bosu® and Boss Balancing Tools and core exercises. In the methodical part are written principles of core exercises, which are supplemented with the image of basic exercises and activation of the core including the description.

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