Effect of 6-Month Fascia-Oriented Training on the Dynamics of Changes and the Height of Vertical Jump in Well-Trained Junior Female Volleyball Players

Authors

VYCHODILOVÁ Renáta ZVONAŘ Martin SEBERA Martin POKORNÁ Alena

Year of publication 2019
Type Article in Periodical
Magazine / Source Studia Sportiva
Citation
Keywords volleyball, fascia-oriented training, movement intervention, height of vertical jump, dynamics of changes
Description The aim of the study was to assess the effect of the 6-month fascia-oriented training on the dynamic of changes in the height of the vertical jump in well-trained junior female volleyball players during the season. The study presupposed a moderate rise of the jump height in TG comparing to CG after three months. After completing the 6-month training, a statistically significant increase was expected in TG comparing to CG. Although the results of the study indicate that the 6-month training neither complied with the assumed dynamics in changes nor was statistically significantly beneficial, the dynamics of the changes indicates that fascia-oriented training may positively influence the stability and efficiency of the jumping performance during the game season.

You are running an old browser version. We recommend updating your browser to its latest version.

More info