Effect of 6-Month Fascia-Oriented Training on the Dynamics of Changes and the Height of Vertical Jump in Well-Trained Junior Female Volleyball Players

Autoři

VYCHODILOVÁ Renáta ZVONAŘ Martin SEBERA Martin POKORNÁ Alena

Rok publikování 2019
Druh Článek v odborném periodiku
Časopis / Zdroj Studia Sportiva
Citace
Klíčová slova volleyball, fascia-oriented training, movement intervention, height of vertical jump, dynamics of changes
Popis The aim of the study was to assess the effect of the 6-month fascia-oriented training on the dynamic of changes in the height of the vertical jump in well-trained junior female volleyball players during the season. The study presupposed a moderate rise of the jump height in TG comparing to CG after three months. After completing the 6-month training, a statistically significant increase was expected in TG comparing to CG. Although the results of the study indicate that the 6-month training neither complied with the assumed dynamics in changes nor was statistically significantly beneficial, the dynamics of the changes indicates that fascia-oriented training may positively influence the stability and efficiency of the jumping performance during the game season.

Používáte starou verzi internetového prohlížeče. Doporučujeme aktualizovat Váš prohlížeč na nejnovější verzi.

Další info