Umění relaxace při sedavém zaměstnání

Title in English The art of relaxation in sedentary jobs
Authors

KOSTELNÍKOVÁ Alena POKORNÁ Alena

Year of publication 2024
Type Popularization text
Citation
Description The article is devoted to how fascial stretching during a sedentary job can lead to harmonization of body and mind. Demonstrating practical exercises with or without a foam roller each day will make you feel better after a few minutes, especially if you've spent all day in front of a computer.

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