Implementation of core stability programme for footballers in middle school aged

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Rok publikování 2013
Druh Konferenční abstrakty
Fakulta / Pracoviště MU

Fakulta sportovních studií

Popis The main aim of this study was to show that core stability training could have much more beneficial effects than conventional exercise. There are so many reasons why the core stability training should be important part of training of athletes. The core stability could reduce back pain which can be demonstrated not only in adulthood but in childhood as well. Many studies have already shown that all powerful movements originate out of the body centre. Core stability muscles could be depicted as a bridge between the upper and lower extremities. If core stability muscles are weak, it could lead to collapse which could be demonstrated for example as muscle imbalance. When the muscles of the core are strong, they are able to absorb force on extremities.
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